Janet"'s Journal, 09 July 2011

157.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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659 kcal

Fat: 17.75g | Prot: 19.65g | Carb: 108.25g.   Breakfast: Sweet Cherries. Lunch: Vegetable Soup (with Equal Volume Water, Canned). Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Soft Drink, Butter or Sugar Cookie. more...

1787 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...