Weigh In record (no journal entry) for 02 March 2016
|
222.7 lb
Lost so far: 18.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2016:
|
1525 kcal
|
Fat: 101.61g | Prot: 89.06g | Carb: 65.77g.
Breakfast: Tomatoes, Fresh Pork Sausage, Egg (Whole), PnP Fresh Cream, Butter, Ciabatta. Lunch: Clover Full Cream Fresh Milk, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Whole Wheat Bread. Dinner: Tomatoes, Cucumber (with Peel), Fresh Pork Sausage, Roasted Grilled or Baked Chicken (Skin Eaten), Cooked Carrots. Snacks/Other: Egg (Whole), Woolworths Lean Beef Mince, Apples. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jespes26's weight history
|