Weigh In record (no journal entry) for 02 March 2016
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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715 kcal
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Fat: 31.64g | Prot: 74.23g | Carb: 37.75g.
Breakfast: Blueberries, Borden Shredded Cheddar Cheese, Egg White. Lunch: HEB Roasted Pork Loin Filet. Snacks/Other: Muscle Milk Vanilla Creme Protein Shake (14 oz), Carrots, Hummus, Muscle Milk Vanilla Creme Protein Shake (14 oz). more...
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3563 kcal
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Activities & Exercise:
Cardio - 20 minutes, Fitness Training (Workout) - 45 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Resting - 55 minutes. more...
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losing 1.0 lb a week
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