ugotmenow's Journal, 04 January 2010

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Weigh In record (no journal entry) for 04 January 2010

168.0 lb Lost so far: 26.0 lb. Still to go: 14.0 lb. Diet followed N/A.

Diet Calendar Entries for 04 January 2010:

597 kcal

Fat: 9.61g | Prot: 22.39g | Carb: 108.99g. Breakfast: Washington Red Delicious Apples. Lunch: Bananas. Dinner: White Rice, Orange Peel Chicken. more...

2380 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...

steady weight

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ugotmenow's Journal, 04 January 2010

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