wojteklisicki's Journal, 04 January 2010

160.8 lb Lost so far: 15.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 35.01g | Prot: 89.58g | Carb: 240.93g.   Breakfast: Oatmeal, 2% Fat Milk, Banana, Instant Coffee (made from Powdered), Protein Powder. Dinner: Lasagna Italiano (Party Size). Snacks/Other: Gala Apple (Medium), Fruit Yogurt (Nonfat), Gala Apple (Medium). more...

2638 kcal

Activities & Exercise: Exercise machine (fast) - 50 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...