Weigh In record (no journal entry) for 03 January 2010
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149.3 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2010:
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2630 kcal
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Fat: 92.78g | Prot: 180.11g | Carb: 277.43g.
Breakfast: Fish Oil, Go Lean, 2% Fat Milk. Lunch: banana, milk, Protein Powder (100% Whey Protein), popcorn. Dinner: Coco-Cola Classic (12 oz), fish oil, casein powder, French Fries (Medium), Tommy's Burger. more...
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1649 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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