Weigh In record (no journal entry) for 02 March 2016
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236.2 lb
Lost so far: 4.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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2007 kcal
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Fat: 44.98g | Prot: 99.76g | Carb: 326.75g.
Breakfast: Honey, Coffee (Brewed From Grounds), Goat's Milk, Poached Egg, Goats Milk, Kellogg's Raisin Bran. Lunch: Shaw's Multi Grain Whole Grain Bread, Publix Red Bell Pepper, Fried Battered Perch, Cooked Broccoli (Fat Not Added in Cooking), Yoplait Plenti Plentiful Greek Yogurt Blueberry. Dinner: Multigrain Bread, Tea (Brewed), Vigo Black Beans and Rice. Snacks/Other: Baby Carrots, Honey, Herbal Tea. more...
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losing 0.5 lb a week
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