Weigh In record (no journal entry) for 02 March 2016
|
185.2 lb
Lost so far: 22.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2016:
|
1383 kcal
|
Fat: 51.12g | Prot: 64.85g | Carb: 173.52g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Egg, Astro 2% Plain Yogurt, Coffee with Cream, Bananas. Lunch: Cucumber (with Peel), Sesame Oil, Mayonnaise, Chicken Thigh, Bakestone Brothers Roti Bread. Dinner: Sesame Oil, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Sticky Rice, Cooked Trout. Snacks/Other: Tea with Milk, Coffee with Cream, Blueberries, Herbal Tea (Other Than Chamomile, Brewed), Mangos. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
umsrum's weight history
|