Bigrjsuto's Journal, 02 March 2016

243.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 56.53g | Prot: 129.34g | Carb: 200.38g.   Breakfast: Dry Roasted Peanuts (with Salt), Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Grapefruit, Brussels Sprouts, Bell Peppers, Dannon Oikos Triple Zero - Peach, High Liner Foods Roasted Lemon Pepper Cod. Dinner: Perdue Grilled Chicken Breast Strips, Tillamook Old Fashioned Beef Jerkey, Vlasic Dill Pickle Spears, The Silver Palate Blue Cheese Stuffed Olives, Skinny Pop Ultra Lite White Cheddar Popcorn, 365 Sundried Tomatoes. Snacks/Other: Trader Joe's Artichoke Hearts. more...

4552 kcal

Activities & Exercise: Stair Climber (Stepper) - 12 minutes, Driving - 1 hour and 20 minutes, Sitting - 4 hours and 40 minutes, Sleeping - 8 hours and 48 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 7 hours. more...