Weigh In record (no journal entry) for 02 March 2016
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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677 kcal
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Fat: 48.14g | Prot: 41.76g | Carb: 19.86g.
Breakfast: Cantaloupe Melons, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Bob Evans Sausage Link. Lunch: Butterball Turkey Ham, White Turkey Bologna & Turkey Salami (Variety Pack), Boar's Head Hard Salami, Colby Jack Cheese, Smoked Beef Sausage with Cheese. more...
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losing 0.4 lb a week
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