Weigh In record (no journal entry) for 02 March 2016
|
225.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2016:
|
787 kcal
|
Fat: 44.13g | Prot: 49.86g | Carb: 47.21g.
Breakfast: Apples, Tea (Brewed), Nature Made Chewable Vitamin C, One A Day Women's Vitacraves Gummies, Wellesse Calcium & Vitamin D3 Bone Health Liquid, Emerald Natural Walnuts & Almonds 100 Calorie Pack. Lunch: Low Sodium Beef Broth, Bouillon or Consomme (Canned), Simple Truth Organic Roasted Red Pepper & Tomato Bisque, Jell-O Sugar Free Cherry, Ritz Crackers - Fresh Stack. Dinner: Pork Loin (Tenderloin), Olive Garden Garden-fresh Salad with Dressing, Hard-Boiled Egg, Kraft 3 Cheese Mexicana Shredded Cheese. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beckysplan's weight history
|