troll777's Journal, 05 January 2010

203.5 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 40.64g | Prot: 37.59g | Carb: 182.77g.   Breakfast: All-Bran Cereal, 2% Fat Milk. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Coffee with Milk and Sugar, Apples, Bananas, Nectarines. more...

2248 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...