deerobsr's Journal, 02 March 2016

Bs. 111. Bp. 133/51

251.2 lb Lost so far: 3.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 46.80g | Prot: 47.68g | Carb: 262.51g.   Breakfast: Sugar, Country Crock Shedd's Spread Light, Pillsbury Country Style Biscuits. Lunch: Progresso Traditional Beef & Vegetable Soup, Ritz Crackers - Fresh Stack. Dinner: Brown Rice (Long-Grain, Cooked), Cabbage with Ham Hocks (Mixture). Snacks/Other: Sugar, Lemonade, Oatmeal Cookie with Raisins. more...

2955 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...