ejcbelanger's Journal, 02 March 2016

159.6 lb Lost so far: 4.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 63.20g | Prot: 90.37g | Carb: 124.28g.   Breakfast: 365 Everyday Value vitamin C fizzy drink mix, Navels Oranges, Fresh & Easy Pico De Gallo, Egg, 365 shredded sharp cheddar cheese, Siggi's siggi's yogurt orange ginger. Lunch: Pure Protein Fruit & Nut High Protein Bar. Dinner: Chili, 365 shredded sharp cheddar cheese, Fage Total 0% Greek Yogurt, Red Table Wine, Cherry Tomatoes, Mixed Salad Greens, Bolthouse Farms Caesar Parmigiano Yogurt Dressing. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar. more...

2270 kcal

Activities & Exercise: Shoveling Snow - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...