Weigh In record (no journal entry) for 02 March 2016
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252.4 lb
Lost so far: 27.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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1556 kcal
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Fat: 52.86g | Prot: 170.60g | Carb: 104.20g.
Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, EAS 100% Whey Protein Powder, Good Grains Flax Seed Meal, Egg Beaters Egg Beaters - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Teavana Imperial Grade Matcha, Blueberries. Lunch: KFC Green Beans, KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Breast. Dinner: Butter, Bush's Best Large Butter Beans, Red Cabbage, Pork Loin (Tenderloin). Snacks/Other: Atkins Meal Chocolate Chip Granola Bar. more...
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4075 kcal
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Activities & Exercise:
Shopping - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Standing - 2 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Stretching (yoga) - 30 minutes. more...
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losing 3.6 lb a week
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