Weigh In record (no journal entry) for 02 March 2016
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191.6 lb
Lost so far: 32.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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1719 kcal
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Fat: 30.62g | Prot: 92.89g | Carb: 226.06g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Publix Steam in Bag Corn, Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Egg Noodles, Boneless Skinless Chicken Breasts, Italian Style Bread Crumbs, Diet Cranberry Spray Juice, Yellow Sweet Corn , Egg. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Nectarines, Pinot Noir Wine. more...
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2474 kcal
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Activities & Exercise:
Sleeping - 8 hours and 46 minutes, Desk Work - 8 hours, Resting - 7 hours and 14 minutes. more...
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gaining 7.0 lb a week
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