Cloud83's Journal, 21 October 2011

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Weigh In record (no journal entry) for 21 October 2011

155.6 lb Lost so far: 0 lb. Still to go: 35.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2011:

315 kcal

Fat: 4.55g | Prot: 41.26g | Carb: 32.46g. Breakfast: No Calorie Sweetener Packets, Chamomile Caffeine Free Herbal Tea, Red Delicious Apples. Lunch: Salsa de Arbol, Asparagus, Flame Grilled Chicken Breast, Skinless. more...

2023 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

losing 2.8 lb a week

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Cloud83's Journal, 21 October 2011

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