Weigh In record (no journal entry) for 21 October 2011
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1478 kcal
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Fat: 82.82g | Prot: 101.85g | Carb: 82.25g.
Breakfast: Egg Substitute (Liquid) , Part Skim Mozzarella Cheese. Lunch: Zucchini, Almonds, Mashed Potato, Lite Balsamic Vinaigrette Dressing, Wild Coho Salmon , Roast Beef. Dinner: Corn, Butter, Lite Asian Sesame Dressing, Cucumber (Peeled) , Bell Peppers, Cos or Romaine Lettuce , Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Fiesta Chicken Tortilla Soup, Mediterranean Mint Gelato, 99% Fat Free Honey Roasted & Smoked Turkey Breast, Part Skim Ricotta Cheese. more...
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losing 7.0 lb a week
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