deerobsr's Journal, 21 October 2011

BS - 112 too much candy and cookies

237.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 48.06g | Prot: 81.75g | Carb: 266.53g.   Breakfast: blueberry muffins, potato, eggs. Lunch: kroger swiss cheese, oscar mayer ham, saralee honey wheat bread, horseradish mustard. Dinner: green peas, brown rice, pork roast. more...

3070 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...