Weigh In record (no journal entry) for 21 October 2011
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185.8 lb
Lost so far: 9.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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1511 kcal
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Fat: 65.86g | Prot: 67.17g | Carb: 183.75g.
Breakfast: Pecan Nuts, Frosted Mini-Wheats, Milk (Nonfat), Frosted Shredded Wheat Cereal. Lunch: Chocolate Miniatures, Nectarines, Ritz Whole Wheat Crackers, Deli Deluxe American Cheese, Homestyle Breast Of Turkey. Dinner: Red Wine & Olive Oil Vinegrette Dressing, Sliced Almonds, Panko Breaded Tilapia, Organic Spring Mix. more...
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3860 kcal
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Activities & Exercise:
Tennis - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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