AndreaGarr's Journal, 04 January 2010

134.2 lb Lost so far: 8.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 28.37g | Prot: 36.94g | Carb: 193.01g.   Breakfast: NV SWEET AND SALTY ALMOND. Lunch: mushrooms, cucumbers, seedless grapes, Broccoli. Dinner: ranch light, lasagna, salad mix. Snacks/Other: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, RockStar. more...

2097 kcal

Activities & Exercise: Exercise machine (moderate) - 31 minutes, Desk Work - 12 hours, Resting - 3 hours and 29 minutes, Sleeping - 8 hours. more...