Weigh In record (no journal entry) for 21 October 2011
|
184.2 lb
Lost so far: 32.3 lb.
Still to go: 44.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 October 2011:
|
308 kcal
|
Fat: 11.25g | Prot: 30.97g | Carb: 23.24g.
Breakfast: strawberries. Lunch: london brol, brocolli. Snacks/Other: grissini. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wilbankslaurel's weight history
|