Weigh In record (no journal entry) for 02 March 2016
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118.2 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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1156 kcal
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Fat: 49.59g | Prot: 48.13g | Carb: 116.74g.
Breakfast: farinha de maracuja, farinha de linhaça, aveia, canela, banana. Lunch: Ragazzo Bolinho de Carne, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras, Pimentão Verde, Tomates. Dinner: Uvas-Passas (sem Sementes), Coco, Vinho Tinto de Mesa, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Laranjas. more...
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steady weight
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