Weigh In record (no journal entry) for 21 October 2011
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226.5 lb
Lost so far: 4.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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1301 kcal
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Fat: 22.15g | Prot: 121.16g | Carb: 163.11g.
Breakfast: Strawberries, Original Lite Coffee Creamer, Milk (Nonfat) , Protein Powder (100% Whey Protein), 100% Whole Grain Oatmeal, Coffee. Lunch: Chocolate Peanut Butter Crisp, 6" Turkey Breast. Dinner: butternut squash, Cherry Tomatoes, Spinach, Chicken Breast. Snacks/Other: Bananas, Vanilla High Protein Shake. more...
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3123 kcal
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Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 27 minutes, Resting - 1 hour and 3 minutes, Sleeping - 15 hours. more...
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losing 3.5 lb a week
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