Weigh In record (no journal entry) for 21 October 2011
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210.4 lb
Lost so far: 5.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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2410 kcal
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Fat: 130.53g | Prot: 163.41g | Carb: 150.87g.
Breakfast: maxpro, NORWEGIAN SALMON OIL, Traditional Half & Half, Essential Omega III, Coffee (Brewed From Grounds), Oatmeal, Almond Breeze Unsweetened Vanilla. Lunch: Cooked Sweet Ham, Co-Jack Cheese, Deli Pepper Jack Cheese Slices, Goldfish Sandwich Bread Soft White. Dinner: Triple with Everything and Cheese. Snacks/Other: all natural orchard blend, Starbucks bistro box tuna salad. more...
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2689 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes, Desk Work - 3 hours. more...
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losing 5.6 lb a week
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