Daniyellasings's Journal, 04 January 2010

ok here I go I need your help and support to make this work!!! wish me luck

176.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed N/A.

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1311 kcal

Fat: 90.83g | Prot: 102.62g | Carb: 21.50g.   Breakfast: Water, splenda, cream, coffee, 2 scrambled eggs with cheese. Lunch: grilled chicken salad. Dinner: chicken, fresh collard greens. Snacks/Other: pickle. more...

1987 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...