Weigh In record (no journal entry) for 02 March 2016
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142.4 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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1645 kcal
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Fat: 119.52g | Prot: 77.20g | Carb: 72.07g.
Breakfast: Marigold Swiss Vegetable Bouillon Powder, Blue Dragon Coconut Cream, PLV MCT Oil. Lunch: Tesco Sticky Toffee Pudding, Potato, Green Peas, Sea Bass, Cauliflower, Salmon. Dinner: Palm Vegetable Oil, Tesco Roasted Vegetables, Chicken Thigh. Snacks/Other: PLV MCT Oil, Blue Dragon Coconut Cream, Tesco Free From Coconut Milk Drink, COYO Coconut Yoghurt, Butter, Low Carb Grain Free Bread. more...
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losing 3.1 lb a week
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