Cocktailnase's Journal, 02 March 2016

150.8 lb Lost so far: 118.2 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 44.10g | Prot: 97.69g | Carb: 221.04g.   Breakfast: Himbeeren, Honig, Milfina Milch 1,5% Fett, TiP Milchreis Rundkorn. Lunch: Rucola, Feinkost Dittmann Ajvar Mild, Aldi Bergkäse, Aldi Dreisaatbrot. Dinner: RUF Raspelschokolade Zartbitter, Odenwald Schattenmorellen, Inkospor Active pro 80 Schoko, Milch 1,5%. Snacks/Other: Stauffenberg Roggenbrot, Rügenwalder Mühle Teewurst Leicht, Parma Parmaschinken, Sondey Butterkeks Vollkorn, DM Bio Zartbitter, Banane, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. more...

2131 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Cross Training - 15 minutes, Resting - 22 hours and 55 minutes. more...