Weigh In record (no journal entry) for 21 October 2011
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1432 kcal
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Fat: 68.19g | Prot: 59.14g | Carb: 122.61g.
Breakfast: Chocolate Cheerios, Cream (Half & Half), powdered cream, Coffee, Sugar. Lunch: Pretzel M&M's, Roasted Pumpkin and Squash Seed Kernels (Without Salt), fresh green beans, butter, meat loaf. Dinner: BBQ Pulled Pork, Dinner Rolls, Macaroni Salad. Snacks/Other: canada dry, whiskey. more...
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losing 1.0 lb a week
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