Weigh In record (no journal entry) for 21 October 2011
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136.0 lb
Lost so far: 0.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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1368 kcal
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Fat: 58.24g | Prot: 35.02g | Carb: 175.92g.
Breakfast: Brown & Serve Turkey Sausage Links, PreNatal Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K, ready to bake chocolate chip, RD PILLS RTB PUMK SHPE CKIE *. Lunch: 100 Calorie Triple Fudge Brownies, Popcorn Butter 100 Calorie Pop. Dinner: French Fries (Small), Jr. Cheeseburger. Snacks/Other: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Cheese Puffs, Cherry Icee, Minis Mix. more...
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1503 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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