Weigh In record (no journal entry) for 21 October 2011
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188.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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2098 kcal
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Fat: 77.47g | Prot: 87.81g | Carb: 217.07g.
Breakfast: Natural California Raisins, Unsweetened Soy Milk, Cane and Maple (15%) Syrup, Organic Polenta. Lunch: Banana, 100% Whole Grain Wheat Hamburger Buns. Dinner: Chocolate Molten Cake, Creme Brulee, Plums (Solids and Liquids, Light Syrup Pack, Canned), Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Garlic Primavera Risotto, Duck Liver, Pork Belly. Snacks/Other: Dr. Pepper, Muenster Cheese, Grapes. more...
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2892 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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