Weigh In record (no journal entry) for 01 March 2016
|
104.3 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2016:
|
1334 kcal
|
Fat: 44.35g | Prot: 79.99g | Carb: 154.48g.
Breakfast: Soyana Tofu, la Serenisima Leche Reducida en Lactosa, Sadia Pavita, Whey Protein, Molinos del Bosque Galletas de Arroz, Tropicana Jugo de Naranja, CasanCrem CasanCrem Light, Manzana. Lunch: Café Cortado, atun coto, mayonesa, aceitunas nucete, lechuga, tomate, huevo duro. Dinner: Fausto Tarta de Zapallitos, Pan de Centeno, Baggio Fresh. Snacks/Other: Soyana Tofu, Kiwi, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, Molinos del Bosque Galletas de Arroz, CasanCrem CasanCrem Light. more...
|
|
1203 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
|
Other Related Links
Members
|
trial1605's weight history
|