Weigh In record (no journal entry) for 01 March 2016
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226.0 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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2166 kcal
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Fat: 50.47g | Prot: 69.18g | Carb: 351.18g.
Breakfast: Crunchy Nut Corn Flakes, 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Granular). Lunch: Apricot Jam, Marmite, Light, Soft White Medium. Dinner: White Rice, Mushroom Stroganoff. Snacks/Other: Mini Orginal Cheese, SunBites Sweet Chilli (25g), Marmite, Apricot Jam, Light, Sunflower & Barley Bread, Soft White Medium. more...
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2518 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 3.3 lb a week
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