Weigh In record (no journal entry) for 21 October 2011
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135.3 lb
Lost so far: 33.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1052 kcal
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Fat: 33.09g | Prot: 100.68g | Carb: 95.42g.
Breakfast: Elite Gourmet Whey & Casein - Milk Chocolate, Raspberries , Blueberries , Nonfat Plain Greek Yogurt. Lunch: Wild Alaska Sockeye Salmon, Mixed Salad Greens, Light Parmesan Peppercorn Ranch Dressing, Grape Tomatoes, Pink Lady Apples. Dinner: Nonfat Lemon Greek Yogurt, Crumbled Feta Cheese with Basil & Sundried Tomato, Hard Parmesan Cheese. more...
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gaining 0.6 lb a week
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