Weigh In record (no journal entry) for 21 October 2011
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163.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1092 kcal
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Fat: 35.09g | Prot: 28.57g | Carb: 168.19g.
Breakfast: splenda, coffee, creamer, mcdonald's fruit and maple. Lunch: pepperoni pizza slice, diet coke. Snacks/Other: Grandma's Homestyle Cookies - Fudge Chocolate Chip. more...
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losing 1.9 lb a week
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