dmddavis's Journal, 21 October 2011

147.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1250 kcal

Fat: 32.60g | Prot: 66.91g | Carb: 189.30g.   Breakfast: Fruit Naturals No Sugar Added Red Grapefruit, Sugar Free Hazelnut Liquid Coffee Creamer, Bagel Thins - 100% Whole Wheat, Whipped Plain Reduced Fat Cream Cheese, Almond Breeze Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Deli Cuts Oven Roasted Cured Turkey Breast, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), 100% Whole Wheat Bread, 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, Tomatoes. Dinner: 40% Less Sodium Taco Seasoning Mix, Sour Cream, Salsa (Ready to Serve), Ketchup, Sweet Potato (Frozen), 50% Light Cheddar Shredded Cheese, Tomatoes, Water. Snacks/Other: Special K Italian Tomato & Herb Crackers, Water, Oikos Organic 0% Fat Greek Yogurt with Honey. more...

2471 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Shopping - 1 hour, Housework - 1 hour, Resting - 2 hours and 45 minutes, Driving - 2 hours. more...