nicoletnt's Journal, 04 January 2010

so sad to have gained ten pounds, must get back into the groove of working out and eating better.

204.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 57.43g | Prot: 78.96g | Carb: 150.69g.   Breakfast: Hawaiian Sweet Bread Roll, Natural Creamy Peanut Butter. Lunch: Ginger Ale (Can), Chicken Empanadas, Lasagna with Meat Sauce. Dinner: Meatless Spaghetti with Tomato Sauce, Chicken Kiev, NV Brut Champagne. Snacks/Other: No Sugar Added Ice Cream Sandwiches - Vanilla. more...

2348 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...