Weigh In record (no journal entry) for 01 March 2016
|
282.0 lb
Lost so far: 9.2 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2016:
|
1652 kcal
|
Fat: 68.02g | Prot: 118.90g | Carb: 147.11g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg, Corn Tortilla. Lunch: Refried Beans (Canned), Scrambled Egg (Whole, Cooked), Cooked Cactus (Fat Not Added in Cooking). Dinner: Bacon, TOPS Markets Corn on the Cob, Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res), Chicken Breast, Calavo Avocado. Snacks/Other: Coffee, Bananas. more...
|
|
3922 kcal
|
Activities & Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MightyBurrito's weight history
|