Weigh In record (no journal entry) for 01 March 2016
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 March 2016:
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1762 kcal
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Fat: 115.48g | Prot: 76.78g | Carb: 106.41g.
Breakfast: Tostitos Salsa Con Queso, Butter (Salted), Toasted Whole Wheat Bread, Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked), V8 Vegetable Cocktail, Fried Egg. Lunch: Dare Grains First, Great Value Flakes of Ham, Cream Of Mushroom Soup (Canned, Condensed). Dinner: Cooked Carrots, Potatoes (Flesh, Without Salt, Boiled), Smoked Pork Sausage, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Ritz Crackers. more...
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1959 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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