Weigh In record (no journal entry) for 01 March 2016
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194.5 lb
Lost so far: 5.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1603 kcal
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Fat: 123.34g | Prot: 75.10g | Carb: 52.27g.
Breakfast: cheesy frittata muffin, Heavy Cream. Lunch: Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Western Family Black Olives (Large), LCHF Ranch Dression, Beth salad veggies w/o olives. Dinner: Bacon Fat (Cooked), Publix Green Bell Pepper, Mature Onions, Cabbage, Johnsonville Andouille Smoked Sausage. Snacks/Other: Whipped Cream (Pressurized Container), Bulletproof Ice Cream, Bulletproof Ice Cream, Pecan Nuts, Laughing Cow Mini Babybel Light Cheese, Cream (Half & Half). more...
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losing 0.5 lb a week
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