Weigh In record (no journal entry) for 21 October 2011
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188.0 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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3250 kcal
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Fat: 75.51g | Prot: 302.70g | Carb: 326.20g.
Breakfast: Chunky Salsa (Mild), 100% Whole Wheat Bread, gourmet brownie, Quick Oats, Pineapple Tidbits in 100% Pineapple Juice, Everyday Turkey Bacon. Lunch: Green String Beans, Spaghetti, Chunk Light Tuna in Water. Dinner: Mozzarella Cheese, Spaghetti, Extra Lean Ground Turkey. Snacks/Other: Cabernet Sauvignon Wine, Harvest Whole Grain Dbl Chocolate Crisp, Grape Jelly, Swiss Cheese, Grits, Egg White, 100% Whole Wheat Bread, Dried Apricot, Super Advanced Whey Protein - Vanilla, Chunky Salsa (Mild). more...
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losing 14.0 lb a week
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