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21.4, 19.4%
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110.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1030 kcal
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Fat: 30.50g | Prot: 47.00g | Carb: 151.00g.
Breakfast: cascadian farm kid sized oatmeal raisin, chobani strawberry yogurt. Lunch: pasta cream sauce, pumpkin ravioli. more...
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steady weight
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