Weigh In record (no journal entry) for 01 March 2016
|
201.7 lb
Lost so far: 51.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2016:
|
1797 kcal
|
Fat: 58.25g | Prot: 135.63g | Carb: 244.33g.
Breakfast: Focaccia di Patate, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Tonno al naturale carrefour, pane integrale carrefour, ketchup calvè. Dinner: Mulino Bianco Torta Pan di Stelle, Banana, Pane Bianco, Orogel Finocchi Gratinati, Polenta al Forno o Bollita. Snacks/Other: Lindt Cioccolato Fondente 90%, Optimum Nutrition Gold Standard Whey, Mela, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
|
|
2202 kcal
|
Activities & Exercise:
Sleeping - 1 minute, inattività (GDA base) - 23 hours and 59 minutes. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eriskio's weight history
|