Bigrjsuto's Journal, 01 March 2016

245.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 97.90g | Prot: 118.66g | Carb: 185.41g.   Lunch: Chocolate Fudge, Chocolate Chip Cookie, Grapefruit, Brussels Sprouts, Dry Roasted Peanuts (with Salt), Grilled Chicken, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Kikkoman Teriyaki Sauce, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Dannon Oikos Triple Zero - Peach, Mezzetta Garlic Stuffed Olives. more...

4724 kcal

Activities & Exercise: Kickboxing - 50 minutes, Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Sitting - 6 hours and 25 minutes, Sleeping - 7 hours and 55 minutes, Desk Work - 6 hours, Driving - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...