Weigh In record (no journal entry) for 21 October 2011
|
169.2 lb
Lost so far: 14.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2011:
|
664 kcal
|
Fat: 23.06g | Prot: 18.79g | Carb: 97.84g.
Lunch: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. Dinner: Brown Sugar, Butter (Salted), Instant Oatmeal - Maple and Brown Sugar, Whole Grain Beefaroni, Bacon, Egg & Cheese McGriddles. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geekgranny's weight history
|