Weigh In record (no journal entry) for 01 March 2016
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196.2 lb
Lost so far: 21.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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2285 kcal
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Fat: 54.50g | Prot: 106.56g | Carb: 364.82g.
Breakfast: Mission Avocado. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Green Peppers, Minute Instant Whole Grain Brown Rice. Dinner: Minute Instant Whole Grain Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Green Peppers. Snacks/Other: Brach's Black Jelly Beans, Act II Butter Lover's Microwave Popcorn, Mott's Sugar Free Apple Sauce Cup, Great Value Small Curd Cottage Cheese. more...
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2595 kcal
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Activities & Exercise:
Walking mid - 1 hour and 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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