Weigh In record (no journal entry) for 01 March 2016
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183.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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1816 kcal
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Fat: 55.07g | Prot: 101.52g | Carb: 243.61g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Oranges, Snyder's of Hanover Sourdough Hard Pretzels, Blackburn's Blackberry Jelly, Peanut Butter, Morningstar Farms Chipotle Black Bean Burger. Dinner: Lay's Baked! Original Potato Crisps (Package), Subway Lettuce, Subway Cucumbers, Subway Provolone Cheese, Subway Tomatoes, Subway 6" Tuna. more...
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2373 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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