Weigh In record (no journal entry) for 21 October 2011
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203.7 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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953 kcal
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Fat: 28.07g | Prot: 47.62g | Carb: 128.83g.
Breakfast: go ahead. Lunch: bell pepper, salmon, Chorizo style pork sausages. Dinner: Low saturated fat Chilli con carne with rice. Snacks/Other: Caramel Snack Size. more...
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losing 5.7 lb a week
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