Sherig2's Journal, 01 March 2016

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Weigh In record (no journal entry) for 01 March 2016

207.4 lb Lost so far: 9.6 lb. Still to go: 47.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2016:

392 kcal

Fat: 15.55g | Prot: 41.28g | Carb: 28.09g. Breakfast: Coffee, Ideal Protein Vanilla Drink. Lunch: Ideal Protein Vanilla Crispy Square. Snacks/Other: Ideal Protein Soy Nuts - BBQ. more...

2519 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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Sherig2's Journal, 01 March 2016

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