Weigh In record (no journal entry) for 01 March 2016
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163.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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545 kcal
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Fat: 17.47g | Prot: 73.08g | Carb: 21.49g.
Breakfast: Tomatoes, Coffee with Cream, Boiled Egg. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Fresh Express Cabbage Salad, Cooked Salmon. more...
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losing 0.7 lb a week
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viola_mai's weight history
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